Thu, Jan 09 | Northbrook Public Library

Balinese Gong Meditation Sound Bath

FREE EVENT! Experience a positive, sound healing, energy gong bath meditation. SIGN UP IS ONLY THRU the Northbrook Public Library.
Registration is Closed
Balinese Gong Meditation Sound Bath

Time & Location

Jan 09, 2020, 2:00 PM – 3:00 PM
Northbrook Public Library, 1201 Cedar Ln, Northbrook, IL 60062, USA

About the Event


Please join us for our next relaxing, fun and healing evening. No stress. Gonging is for everyone! You do not need to be actively doing yoga or meditation for this event. This is not a guided meditation; just bathe in the sounds of the gong. I leave time for a short intro beforehand and for anyone who wants to express their experiences afterwards, etc. I will gong for 35-40 minutes. 

The gong is the oldest known instrument. Gong sound therapy is considered sacred and has been practiced for thousands of years. Also known as a gong bath, the sound vibrations and frequencies are extremely therapeutic. It is said to be very healing, providing deep relaxation, stress reduction, and even pain relief. The gong is said to lower blood pressure, stimulate the immune system, and detoxify the body, penetrating deep into each cell, removing blockages. Slowing the brainwaves into THETA state, a 30 minute gong session is like getting 4 hours of sleep! People report a deep sense of peace after experiencing a gong meditation. Vibrational sound resonance healing is said to be the medicine of the future.

The gong's sound frequencies will  help focus the mind, heal the body, and harmonize, allowing for clarified manifesting. Using the gong, will intensify the energy and your intentions of what you wish to truly create in your life!

Bring yoga mats, blankets/beach towels and dress comfortably. There is space on the floor and chairs for those that feel more comfortable being seated. This is an indoor event for adults only. I hope to see you there!

Registration is Closed

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